You may be familiar with the "fight, flight, or freeze" survival responses. But there's another "F" word: the fawn response, which is perhaps less recognized, but is the one I most commonly see as a ...

All of us feel insecure sometimes. It’s unavoidable. But if you feel insecure most of the time, or in many different situations, you’re suffering more than might be necessary. Insecurity has many ...

DEAR ANNIE: I’m an 18-year-old girl, and I’ll be starting college this fall -- a big, exciting change! But I have a friendship dilemma that’s been weighing on me. Back in 2022, I met a Japanese girl ...