Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...

Engaging in new endeavors as an adult often presents its fair share of challenges. My personal journey is riddled with attempts at various activities—self-guided Spanish lessons, fencing, horseback ...

When I was in my late 20s, I was burnt out. I had a full-time journalism job in public radio — something I'd always wanted. But I spent my days filing endless news stories, waking up early to work the ...

Vowed that next year will be the year you stick to your fitness goals? Here are 5 top tips from coach Nick Beer to make sure you stay ...