Approaches that are invasive, extreme and downright dangerous. Aug. 24, 2013— -- intro: Just when I think I've seen it all, another quick fix weight-loss method pops up. Over the years I've heard ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Quick weight loss doesn't need to be extreme—it's the little, persistent habits that build long-term results. By tweaking your morning routine with these five key habits, you'll not only be fueling ...

A set of intense weight-loss videos from China has taken social media by storm, showing a strict programme where participants follow demanding routines and restricted diets in what’s being called “fat ...

Alexandra is a Montreal-based writer, specializing in entertainment and pop culture. Originally from Vancouver, she’s written thousands of articles over her decade-long career, covering everything ...