After 55, many people focus on machines, long workouts, or complex routines, but one simple movement still stands above the rest: the push-up. If you can perform an impressive number of continuous ...

How many push-ups should you be able to do at your age? :face_with_monocle: According to experts at the Mayo Clinic, your push-up count can reveal more about your fitness than you think. This video ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...