When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Let’s be honest, you can’t get a more simple, yet effective, exercise for ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Growing bigger arms from home when you don’t even have access to a pair of dumbbells can feel pretty non-achievable – but, it isn’t. Enter the sphinx push-up: the bodyweight exercise that can not only ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...