It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

You are trapped in a endless hallway of doors. Push the doors that are marked push and pull the doors marked pull. There is no escape.. eventually you will pull a push door or push a pull door- once ...

Do you only have three days available to work out every week and wonder if it’s enough? If you utilize the push, pull, legs rotation, you can still hit every muscle group and see gains. As a personal ...

Motivation to do anything comes in two forms: push or pull. Push... Push is generally about the avoidance of pain. It's the "away from" side of the motivational spectrum." You're actively pushing ...