A few days ago, on Dec. 19, 2025, at the Kaseya Center in Miami, Florida, British boxing sensation Anthony Joshua defeated ...

Quiet Punch founder Brian Pedone wants to bring boxing to everyone through his lightweight punching bag and at-home workouts. Roll with the punches! Quiet Punch founder Brian Pedone created an at-home ...

Anthony Joshua landed a combination capped with a straight right hand in the corner to knock out Jake Paul in the sixth round ...

A boxing match last weekend reinvigorated the debate over what, exactly, is a sucker punch. The fight itself was a lightweight bout between Ruben Torres and Cristian Baez. Watch the clip below and ask ...

While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...

Mr. Sandman showed up in the original arcade version of Punch-Out!! in 1984 and remained a mainstay in the series as one of the top bosses. Not only do Sandman and Ngannou look a lot alike, they are ...

It’s Monday morning and I’m waking up with great puzzlement and a sprinkling of mild concern. Why the heck are my arms and shoulders so sore? At first, I thought it was a sign that I really was ...

Ditch the crunches and try this 10-minute boxing core workout that packs a serious punch, working every single area of your core. Core workouts don’t have to be all about crunches. One of the best ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

After 18 years at the heart of sport in Fermanagh and with over 60 Ulster titles to its name, the Erne Boxing Club continues ...

A small boxing academy helping street children in Victoria Falls has inspired an award-winning short featuring Hollywood actor Tongayi Chirisa ...