Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...

Though doorway pull-ups are mostly associated with strength training, they can also help improve cardiovascular health when ...

In the world of fitness, some of the most effective exercises donâ t require a gym membership or expensive equipment. Two of the most powerful bodyweight movementsâ push-ups and pull-upsâ have stood ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Many aspire to master it and occasionally give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic "pull" exercise is entirely achievable! Personal trainer Erik Jäger ...