You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

Ahhh, that first pull-up feeling. I’d say it took me about two years from knowing what a pull-up was to being able to do one, which sort of just…happened, in September 2020, on my home pull-up bar.

Many of us have heard the warning: “Don’t wax too much — it’ll stretch your skin!” The idea makes sense at first glance. Waxing involves gripping a strip and pulling quickly, so it feels like ...