Stop chasing more goals. Learn how to map a life that fits your values, season, and well-being with six simple steps and a practical 90-day plan.

Being in our 20s is our first taste of relative freedom. We’ve left the homes we grew up in, maybe even the places we were raised. It’s an era to figure out who we are, what we’re passionate about, ...

As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might even put yourself last. Shockingly, two out of three Americans neglect ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...

Today’s column focuses on getting an early head-start to the upcoming month of August which is annually designated as National Wellness Month. National Wellness Month celebrates all the different ...

Spring has sprung, and it’s time to do more than dust off the cobwebs. It’s also the perfect time to declutter your life — starting with that ever-growing to-do list. In this post, I’ll explain how to ...

Are you in a transitional stage of life feeling stuck about the next steps? Do you feel like you are in an unbalanced partnership or have you recently endured an end to a relationship? Do you have ...

Let’s be honest here, there are nine people who live in my house. I know that moments of stillness happen about as often as socks are matched up. Courtesy of Sarah Shrader As I drew a daily Bible ...