Saturated fat is a type of fat that is solid at room temperature. Meat and dairy products are the main sources of saturated fat. Coconut and palm oils also contain it. A review from 2020 reinforces ...

We consume different types of fat through different types of foods. Some are harmful, and some are necessary for a healthy life. Unsaturated fats: Unsaturated fats are considered to be healthy fats.

Lipids are fats. Although fats were vilified a few decades ago, and many people avoided high-fat foods because they thought eating them would lead to weight gain, we now know it’s not quite that ...