The Chirp Halo is an at-home device that comes with two small magnetic devices (or “pucks”) that attach to sticky pads on ...

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...

Simple lifestyle changes can help you reduce muscle pain and recover faster.

Patricia Yárnoz Esquíroz is a member of CODINNA, SEEDO, IdiSNA and SENPE, and works with AECC. More and more people over the age of 50 are taking up physical exercise. Medical associations ...

Pain in the triceps most often occurs due to triceps tendonitis. Other possible causes include triceps tears and snapping triceps syndrome. Treatments can depend on the cause. The triceps muscle is ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in ...

A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...

Learn how Twin Boro Physical Therapy uses targeted strength, balance, flexibility, and technique training to prevent winter sports injuries and support safe return.