One minute you’re flying, smashing miles from your 5km training plan, 10km training plan or half marathon training plan, your feet pounding the pavements in effortless rhythm; the next, you’re doubled ...

Also known as medial tibial stress syndrome (MTSS), shin splints is the catch-all term for lower leg pain that occurs below your knee, either on the front outer part of your leg (anterior shin splints ...

With rest and treatment, such as ice and stretching, shin splints may heal on their own. Continuing physical activity or ignoring symptoms of shin splints could lead to a more serious injury. The term ...

The official medical term for the condition is medial tibial stress syndrome, or MTSS, but doctors know exactly what patients are talking about when they complain of shin splints. "Shin splints are a ...

One week into training for an epic mountain trail run, I felt a tell-tale pain in my lower legs. Sure enough it was the dreaded shin splints. I was so amped to get ready for the 17-mile feat and so ...

That annoying ache down the front or inside of your shins when running? “That's shin splints,” says osteopath Danny Sayandan. “It's your body's way of saying the muscles and tissues along the shin ...

Stretches that target your calves, tibia muscles, and Achilles tendons may help relieve shin splint pain. Other measures, such as rest, icing, foam rolling, and low impact exercises, can also support ...

Also known as medial tibial stress syndrome, shin splints can be painful and disrupt training regimes. However, they are not a serious condition and may be alleviated with some simple home remedies.

If you've ever noticed pain along your shin bone or experienced mild swelling or soreness in your lower leg, chances are you've dealt with at least a mild form of shin splints. This is especially ...

Runners and power walkers may have had the displeasure of experiencing shin splints, which is the term used to describe a dull, aching pain along the inner shinbone that usually picks up during ...