Sweet potatoes have a low to high glycemic index (GI) depending on how they’re cooked. Boiling keeps the GI low to medium (46 to 61), while baking produces the highest GI at 94. Boiling sweet potatoes ...

When managing diabetes, people often discuss carbohydrates and how they affect blood sugar levels. One carbohydrate that receives considerable attention is the sweet potato. This tasty root vegetable ...

New study findings show that people with type 2 diabetes can better maintain overnight glycemic control when high Glycemic Index (GI) potatoes are included in an evening meal versus low GI basmati ...

Let’s get into the science behind some of our favorite foods.

When you’re watching your blood sugar closely, carbs matter. Your digestive system breaks down carbohydrates into sugar. That sugar goes into your blood and makes blood sugar levels rise. But even ...

Confused about the glycemic index and what it means for your diet? You're not alone. Nutritionist Thunder Jalili joins the Who Cares guys to break down the basics of the glycemic index, its impact on ...

Purple potatoes contain a variety of vitamins and minerals. They may also provide certain health benefits, such as moderating blood sugar levels, lowering blood pressure, and improving digestion due ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Firmer, less-cooked potatoes may offer a simple dietary strategy to reduce blood sugar spikes, but the benefits appear short-lived and population-specific. Study: Minimally Cooked Potato Improved ...

If you have diabetes, you're mostly likely familiar with the glycemic index, a value assigned to foods that shows how fast they increase your blood glucose (sugar) levels. Some vegetables are ...