Using the Normatec Elite Hip air compression device seemed to help with tightness in my hips and hamstrings during marathon ...

Now how exactly do your drinking habits influence your running? Through our reporting, learn how some crucial aspects of your ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

A necessary pick-me-up for many, coffee delivers the caffeine kick that you need to get out of bed and out the door for work, a run, a race or whatever it is that you want to execute well. After all, ...