Positive thinking — Harness the power of optimism to help with stress management.

Emotion regulation refers to the process of trying to manage and control our emotions. It involves attempting to influence not only which emotions we have but also their intensity, duration, and ...

A positive optimist promotes a vision of a better future to motivate people to strive for it. A negative optimist also hopes for a better future but focuses on what keeps us from achieving it.

Triggers are actions or situations that elicit an emotional response. While they are typically associated with negative responses, a person can also have positive triggers. A person can experience ...

It is extremely hard when there are tidal waves of unfortunate circumstances happening one after another in our life. During this time we begin to question ‘Why is this happening to me? I have done ...