Young girls need a shot in the arm - not the kind that’s given in a doctor’s office but one that’s given at home, to inoculate them from negative influences and pressures they face every day, ...

Positive affirmations are phrases that can help boost your self-esteem. You can say them out loud to replace negative thoughts. Keeping a positive inner dialogue is crucial to breaking the vicious ...

Positive thinking is not the phony baloney it was once believed to be by older generations. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude. People ...

Authentic Self-Esteem and Well-Being: Part II – Basic Types of Self-Esteem As mentioned in the previous blog, social scientists define self-esteem in three major ways. Self-esteem can be seen in terms ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Black women have been at the receiving end of plenty of negative messages and news for quite some time, including within the last few months of the media cycle. And while many of us are used to it or ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Reclaiming your confidence starts with silencing self-doubt. Discover simple strategies to improve self-esteem while managing bipolar disorder. “It’s easy for me to buy things for others, but hard for ...

Information sharing is a critical component of improved team performance. After all, informed decisions require exactly that: information. But we can all probably recall a time when the potential for ...