Polyunsaturated fats, also called polyunsaturated fatty acids or PUFA, are good fats. They are a type of fat that is good for your heart health. Including PUFA foods like olive and canola oil in your ...

The two types of fats into saturated and unsaturated. Unsaturated fats like poly- and monounsaturated fats are considered “healthy fats.” Here’s what you should know about these healthy fats. Dietary ...

Some people avoid seed oils over concerns that they may cause inflammation or weight gain. But research shows that seed oils can actually support health when included in a balanced diet. A new study ...

Highly processed vegetable oils made from corn, soy, sunflower, canola, and other plants are easy to find in home kitchens and grocery stores these days, but they’ve been around in human diets for ...