Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Polyphasic sleep ...
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Pros and Cons of a Polyphasic Sleep Schedule
Is it safe to sleep for brief periods several times each day? Medically reviewed by Keri Peterson, MD Fact checked by Zerah Isaacs Individuals who are interested in a polyphasic sleep schedule may ...
Official advice says that healthy adults require 7 to 9 hours of sleep every night for physical and mental health. Anything ...
Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and they're pretty obscure. Annie Miller Medical Reviewer Annie Miller is a licensed ...
Historic records show humans slept, woke, and slept again regularly before the Industrial Revolution. But was it really a universal habit, and does it have benefits? Though most modern societies sleep ...
Daylight savings ends on November 5: Sleep schedules be warned. Soon, and probably to your dismay, you’ll find yourself looking out the window at 4:30 p.m., wondering why it’s so dark, and your daily ...
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