Choosing the healthiest non-dairy milk really depends on your nutritional goals and taste preferences, as well as how you want to use the milk.

The early buzz around plant-based protein has cooled, but interest hasn’t gone anywhere. In 2026, buyers are paying closer ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Just a half-cup serving of lentils contains around 9 grams of protein and 8 grams of fiber. But, typically, lentils can take ...

Because there’s only so much hummus one person can eat.

Plant-based protein consumption is associated with a lower risk for CVD, but its effects depend on food quality, processing, ...

A study from the University of Georgia found that marigold flowers — about 40% of which are discarded — contain useful ...

Our current fascination with high-protein foods means plant-based protein now shows up in many food products. But rather than growing plants just for their protein, researchers wondered if edible ...

As people age, protein stops being just a fitness topic and becomes a major longevity issue.

Share on Pinterest A new study links consuming more plant-based protein to a lower risk of heart disease. Sophia Hsin/Stocksy A recent study examined the potential effects that consuming different ...

Protein promotions are taking up more space in the snack category thanks to new product introductions, consumer surveys and ...