February is Heart Month, an ideal time to assess your risk of heart disease and take steps to improve your health. This is ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...
Fit&Well on MSN
A geriatric physical therapist explains when exercise can become too much of a good thing for seniors
Make these two small changes to help manage aches and pains ...
Physical therapy may be used alongside other treatments to help reduce fibromyalgia pain and improve mental health. Chronic pain and fatigue are common symptoms of fibromyalgia. You may also ...
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