The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...