A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Regularly undertaking a mix of exercises such as walking, running and cycling could lead to a longer life. That’s according ...

Please provide your email address to receive an email when new articles are posted on . Moderate to vigorous physical activity may reduce the intensity of pain experienced by cancer survivors.

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

“This is an interesting study in that variety of physical activities are associated with decreased mortality, irrespective of total physical activity level, suggesting that varying the exercise mode ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Physical activity of any intensity after a diagnosis of dementia is associated with around a 30% lower risk of death, finds research published online in the British Journal of Sports Medicine. The ...