You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life Sign up here to get the whole ...

In these first weeks, I have spotted the determination all over campus: fresh notebooks, color-coded planners, Canvas tabs lined up, even meal-prepped containers stacked in the communal fridge. Many ...

Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, ...

The truth is, trying to fit into a pre-set mold can be frustrating and unsustainable in the long run. The key to an active and healthy lifestyle lies in finding what truly works for you, what you ...

For NBA All-Star Kevin Love, it's his job to reduce inflammation in his body. Love said you can forget expensive hacks — simple tweaks help him perform better on the court. He eats beets, takes cold ...

Your bank account doesn’t have to suffer for your skin to glow. The beauty industry wants you to believe that sustainable skincare requires expensive organic serums and luxury eco-friendly brands, but ...

Shower your way to a glowing skin. We all love a hot shower, but your skin doesn’t. Hot water strips away the skin's natural oils, leading to dryness and dullness. For the best results, opt for warm ...

Using the energy that rules your 6th house, you can adjust your routine to make getting things done feel almost effortless. The sixth house of the natal chart rules our day-to-day affairs, namely work ...