With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

One fitness expert has worked out the perfect exercises to include in your routine if you need to shed a few unwanted pounds. Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life Sign up here to get the whole ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

As a mother of two children, a film producer, and a director, Natalie Portman manages it all perfectly. And we saw that in ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

This affordable stepper is perfect for 2026 fitness resolutions – and its compact design means it's easy to store away when ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...