Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

Runner’s butt is characterized by pain along the upper hamstrings and buttock. It is caused by repetitive strain to the hamstring tendon and its attachment to the bottom-most bone of the pelvis, which ...

Why your hamstrings feel short and tight when they’re not Your hamstrings run down the back of your thighs, connecting your pelvis to your knees. They help you bend your knees and extend your hips, ...

You’ll know the feeling if you have tight hamstrings – your strides feel shorter, it seems like you’re working harder than usual and your legs feel stiff and restricted. Going faster or tackling hills ...

Runner’s butt is characterized by pain along the upper hamstrings and buttock. It is caused by repetitive strain to the hamstring tendon and its attachment to the bottom-most bone of the pelvis, which ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hamstrings ...

The proximal hamstring is a common location of athletic injuries. Athletes participating in sports that require sprinting, jumping, acceleration and deceleration are at increased risk. The strongest ...

Q: I have a stress fracture on the left side of my pelvis on the sit bones. I found this out from a bone scan in September. The pain began in June, which means I ran on the injury for about five ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...