Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...

When you talk about strengthening your core, you’re probably thinking about your abs. In particular, you may be focusing on your rectus abdominus (that’s the six-pack muscle). The rectus abdominus ...

Get to grips with resistance band workouts, and you'll wonder what you ever did without this highly-functional bit of kit. Here, we explain why resistance band exercises work, divulge the benefits of ...

Resistance bands are simply one of the best value pieces of kit a runner can have. They are usually very cheap to buy, versatile, easy to use in a variety of ways and barely take up any space - ...

This installment of Active Aging is presented by Redstone Highlands Communities, Westmoreland County’s leading lifestyle communities for older adults Strength training is an integral part of staying ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...