I’ve taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Overtraining syndrome (OTS) can lower your fitness level, negatively affect your performance, and cause injuries. Weightlifting, cardio, and HIIT workouts can all lead to burnout. It’s also typical in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Crush a workout, conquer the world—right? There’s no denying that a good sweat ...

There’s no shortage of theories about overtraining syndrome, a state of pervasive fatigue and poor performance that lasts months or years and sometimes ends athletic careers. In fact, there are too ...

With some 70% of teenagers and children dropping out of organized sports by age 13, experts are chiming in on potential reasons for early burnout. The dropout stat was revealed in a new report from ...

Athletes push themselves to the limit to produce PBs, but it is possible to push too hard. John Shepherd talks to Scott Laidler about how to avoid overtraining Athletes need to push through barriers ...

In a world that increasingly emphasises the importance of health and fitness, many individuals get enthusiastic about pushing their physical limits to achieve their desired level of fitness. While ...

We’re all keen to train hard and improve in whatever sport we love doing – that goes without saying. There’s nothing better than getting the pay-off from all your hard work with improved race results, ...

We've all had grim days when we've felt lethargic and fatigued as we slogged through training - days when our body has simply failed to respond as it should. And we all experience aches and pains that ...

Usually, you're a fiend for the gym. You throw up weights like they're nothing, cross-train like a pro and feel more fit day by day. But lately, you can't seem to do what you want at the gym -- or you ...