Your relentless pursuit of fitness gains has crossed the line from healthy dedication into dangerous territory where more exercise is actually making you weaker, sicker, and more prone to injury. The ...

If you want meaningful progress, you must create space for recovery. Rest is not a break from growth. It is a crucial part of growth. Your body becomes stronger when you give it time to rebuild. Your ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...