When we are preparing for significant events in our careers, we tend to focus on preparation. If we have a big presentation to do, we practice until we are comfortable. If we have an interview for a ...
In the relentless pursuit of peak performance, modern men often overlook the fundamental building blocks of true vitality. Nutrition isn’t just about counting calories or chasing the latest fitness ...
Discovered in the 1970s, circadian clocks are essential for the regulation of biological time in most cells in the human body. These internal mechanisms adjust biological processes to a 24-hour cycle, ...
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What happens to your body when you eat protein
Eating protein helps you feel full and control your appetite. Proteins are vital for building and repairing body tissues and boosting immune health. Enzymes, which are proteins, help your body with ...
Calculating your ideal body weight (IBW) can help you gain some insight into your possible risk for weight-related health conditions. However, this tool doesn’t always provide an accurate assessment.
In order to successfully navigate our lives, we depend upon a wide range of emotional, social, and cognitive abilities organized within the networks of our executive brain. The executive brain is made ...
In order to successfully navigate our lives, we depend upon a wide range of emotional, social, and cognitive abilities organized within the networks of our executive brain. The executive brain is made ...
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