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Wouldn’t it be nice if infants and children wanted to sleep exactly where we wanted to put them on a given day? No joke here – it would be wonderful, but unfortunately it’s not how most babies sleep.

Fruits and veggies are an important part of a balanced diet — and also balanced sleep. A new study from Finland looked into how fruit and vegetable consumption in Finnish adults impacted sleep ...

Worried your child isn't getting enough sleep? Here, an expert answers your questions on what a healthy sleep routine looks ...

Here’s what the science says.