Add Yahoo as a preferred source to see more of our stories on Google. In those early days of parenting, there’s nothing better than enjoying sweet snuggles with your baby as they snooze on your chest.

A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

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The expert analyzes why obsessing over eight hours of sleep can be a mistake and how an overly long nap can affect your health.

In a new study by sleep researchers at the University of Massachusetts Amherst, neuroscientists led by Rebecca Spencer report for the first time evidence that naps and overnight sleep may work ...

If a 20-minute nap, a cup of joe, and more shuteye at night were in a cage match, who would win for reducing that classic afternoon "dip"? The answer is: (in order of effectiveness) 1. Nap 2. Caffeine ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has woken up from a sneaky snooze feeling even groggier — and unable to sleep ...

Go to sleep and smell the coffee. It may seem counterintuitive, but drinking coffee before a nap could be the secret to waking up feeling refreshed, a sleep expert claims. “Caffeine takes roughly 30 ...

Are you regularly looking for a few moments of sleep during a busy day? NASA revealed the perfect length for a nap that will do just enough to help you power through the rest of the day. A short nap ...

Billy, the Pit Bull, waking up from her nap like a true drama queen is the relatable content we didn’t know we needed.