The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Gaining muscle after 40 is absolutely possible—and choosing the right supplements can make the journey safer, smarter, and ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

We all know that muscle loss is a natural part of aging. The problem is, it often starts much earlier than we realize. The signs of muscle loss can be subtle. You may have noticed it’s a little harder ...

Here’s how to age like a fine wine. Everyone loses muscle mass as they get older. Sarcopenia is a significant loss of muscle mass and strength, which increases the risk of falls, hospitalization, less ...

With an eye to improving quality of life for the elderly and frail, scientists at the National University of Singapore have discovered a molecule that can promote muscle health when subjected to weak ...

Your daily cup of coffee might do more than just wake you up in the morning; it could also play a role in how comfortably you age. Recent research has revealed a fascinating connection between daily ...

Muscle degeneration, the most prevalent cause of frailty in hereditary diseases and aging, could be caused by a deficiency in one key enzyme in a lipid biosynthesis pathway. Researchers now ...

As semaglutide sees a surge in use, new research raises questions about the medication’s effects on muscle health. A study published Aug. 5 in Cell Metabolism and led by researchers at Salt Lake ...

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can ...

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...