In-home fitness has been increasing in popularity, and it saw an even quicker rise during the pandemic when people felt pressured to stay home to stay safe. We strive to get in shape, stay healthy, ...

Between running and strength training, my legs are always in need of a little extra TLC. It doesn’t help that I sometimes (OK, often) skip my post-workout stretch. So when I heard about Therabody’s ...

The Hill may be compensated and/or receive an affiliate commission if you buy through our links. The past year has presented challenges for many in the quest to maintain peak physical fitness or ...

Professional-grade recovery technology goes portable, bringing cryo-compression benefits to athletes beyond elite sports ...

Compression therapy means using compression socks, stockings, boots, or bandages to apply gentle pressure to the leg. Doctors have prescribed compression therapy for thousands of years, as far back as ...

Cold therapy might be the coolest new trend on the block for exercise recovery, but experts say it’s here to stay. Whether you’re looking to recover quickly from stiffness or soreness, large bodies of ...

Still, however, there’s room for innovation in the space. Take the discipline of compression therapy, for example. Sure, Therabody offers its RecoveryAir lineup of recovery boots, but these items aren ...

The world’s first wireless recovery boots combine heat and compression, aiming to replace ice baths in athletic recovery ...

There are many different types of running socks to choose from from and one sock the does seem to be on the rise is the compression sock. You’ll normally spot runners wearing compression socks because ...

A company in China has just unveiled the world's first AI-powered wireless recovery boots to help athletes receive therapy at ...

Electrical muscle stimulation involves sending electrical impulses through the skin. This stimulation may provide benefits, such as helping repair tissue and strengthening the muscles. Share on ...

Saunas, cold plunges and salt caves are among the options to fight stress, muscle soreness and inflammation in Charlotte.