"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Making the decision to establish a regular fitness routine is a huge step on the path to feeling better ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Proper nutrition before and after you work out can make a big difference in how you feel, perform and recover. But with so much conflicting advice online, I spoke to JM Nutrition’s Alexander Leritz ...

Whether you're heading out for a morning jog, hitting the gym after work, or training for a marathon, chances are you've wondered: When’s the best time to eat — before, during, or after exercise?

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...