Share on Pinterest New research has found that moderate-intensity exercise may be beneficial for treating and preventing postpartum depression. Kerkez/GC Images A large study spanning 11 countries ...

Medically reviewed by Jennifer Steinhoff, MD Getting moderate-intensity aerobic exercise burns the same amounts of fat and ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Exercise is as effective as psychological therapy and taking antidepressants for alleviating symptoms of depression. | ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially reshaping its connections and changing how it functions. Research has found that ...

Significant improvements in aerobic fitness were noted after 12 weeks of high-intensity interval training sessions compared to traditional, moderate exercise sessions, according to a new study.