Add Yahoo as a preferred source to see more of our stories on Google. Research has found this natural, stress-relieving mindfulness program as effective as some antidepressants—and you can reap the ...

Johns Hopkins clinical psychologist Neda Gould shares the science of mindfulness and the marvels it can bring to those of us ...

New research highlights how mindfulness practices, including short meditations and vagus nerve exercises, can deliver measurable stress and anxiety relief within minutes. Clinical findings show ...

Following guided mindfulness-based stress reduction programs like meditation can be as effective as using antidepressants in combating anxiety disorders, according to a clinical trial by Georgetown ...

WASHINGTON – A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug -- the common antidepressant drug escitalopram -- for patients with anxiety disorders ...

A medical study aimed to find out whether meditation is as effective as an antidepressant medication commonly prescribed for generalized anxiety disorder. The findings were published this week. So how ...

New research shows that experienced meditators can exhibit measurable brainwave changes within 30 seconds of starting a session, while beginners see benefits in minutes. The findings build on evidence ...

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

Please provide your email address to receive an email when new articles are posted on . Mindfulness-based stress reduction was found to be noninferior to escitalopram for the treatment of anxiety ...

In eight weeks, you may be able to nail a challenging yoga pose, start marathon training, or become a regular at a new fitness studio. But changing your brain structure through Mindfulness-Based ...