Johns Hopkins clinical psychologist Neda Gould shares the science of mindfulness and the marvels it can bring to those of us ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...

The mindfulness program at an Ohio-based medical center has been expanded to include short videos for healthcare workers during the coronavirus pandemic. A mindfulness program for healthcare workers ...

Study reveals that keeping phones in "silent mode" improves focus, reduces stress, and increases workplace well-being among ...

(Reuters Health) - A two-month program combining gentle yoga with meditation techniques, known as Mindfulness Based Stress Reduction, seemed to ease tenderness, pain and stiffness among patients with ...

Mindfulness is being integrated into healthcare, education, workplaces, and community programs, with new evidence and initiatives highlighting its benefits. Studies show it can reduce stress and ...

When you envision a person practicing mindful meditation, what do you see? A quick Google image search tells us to expect a thin, (usually) white woman sporting athleisure, sitting cross-legged, ...

A nurse in Illinois seeks to help Black women focus on the moment and, along the way, help them improve their health. Kim Peavler, a nurse at Northwestern Medicine Central DuPage Hospital, said the ...

The 10 women gathered on yoga mats in a New Orleans suburb, the lights dimmed. "I'd like to invite you to close your eyes," instructor Stephanie Osborne said in a soothing voice from the front of the ...

So who could possibly complain about companies offering their employees mindfulness training, apps, or seminars? While no one disputes the potential benefits of individual mindfulness, there are those ...