According to the American Heart Association, roughly 1 in 3 adults report not getting adequate rest on a daily basis and about 50-70 million Americans have chronic or ongoing sleep disorders. In this ...

Tossing and turning through the night is a familiar ritual for many, but science and social media might just have your answer to a good night’s sleep. Sleep isn’t just a luxury—it’s a cornerstone of ...

If falling asleep feels impossible, a military-backed method might be the answer. In 2020, the CDC reported that 14.5 percent of adults experienced trouble falling asleep most days or every day over ...

At the time, I shared the advice based on the recommendation of a performance coach and several sleep-deprived individuals who had given it a try. I’m happy to report science has now confirmed the ...

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Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...