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Tossing and turning through the night is a familiar ritual for many, but science and social media might just have your answer to a good night’s sleep. Sleep isn’t just a luxury—it’s a cornerstone of ...

Stress and tension is not uncommon for many Americans and sleep is essential to maintaining a clear mind as we move through the day. One method for falling asleep, which was laid out by the U.S. Navy ...

The so-called “military sleep method” has resurfaced through fitness influencers and motivational reels, where uniformed figures bark advice through smartphone screens. But is this just social media ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

Here’s how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: While inhaling and exhaling ...