“I wasn’t shy from the first time,” says Genet Birhanu of her job as a menstrual educator in Ethiopia. “I understand menstruation cycle is an old taboo,” she says, but “I’m not afraid” to talk about ...

Cycle syncing is a practice that involves changes to a person’s diet, exercise routine, and lifestyle habits to align with the different phases of the menstrual cycle. Since every person has a unique ...

Each menstrual cycle, the uterus sheds its lining, rebuilds it, and prepares again for a possible pregnancy. Guided by ...

Taking a proactive approach to your menstrual cycle can help promote your sports performance every day. Ground Picture/Shutterstock Menstruation is often seen as a negative experience, with symptoms ...