The Mediterranean diet is fairly plant-based with an emphasis on using different kinds of healthy fats. Find the best ...

Follow along for a week of protein-packed Mediterranean diet recipes tailored to help reduce inflammation.

If you can’t have a Mediterranean summer, bring the flavors of the Mediterranean home with these recipes. We’ve gathered ...

Learn how to make a Mediterranean fish and vegetable stew using fresh ingredients in a simple one-pan cooking method. This wholesome recipe combines tender fish, colorful vegetables, and classic ...

I don't like to cook and am a dietitian on the Mediterranean diet. I rely on these quick and easy dinner recipes full of ...

We've heard it for a long time now: The Mediterranean diet is the way to go, at least according to U.S. News & World Report's rankings of Best Diets that put the eating pattern at the top of the pile ...

While many of the newest Mediterranean cookbooks use storytelling and location photography to contextualize recipes within a specific culture, these titles focus on making the region’s cuisine ...

Ashley Day is Food & Wine's associate editorial director. She's edited and directed food and travel content at USA TODAY, the Institute of Culinary Education, and Chef & Restaurant magazine, and ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. The Mediterranean diet is well-established as one of the healthiest ways to eat, and following it ...

When it comes to culinary traditions, few are as diverse and complex as those hailing from the countries surrounding the Mediterranean Sea. The Mediterranean diet is considered by many to be a gold ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even developed some of my own. I take a minimalist approach to my diet and ...