The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior. A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...

Millions of people open apps each day to protect something with no monetary value but plenty of psychological punch: a streak. Whether it’s logging language lessons, tracking meals, meditating or ...

As the holiday season winds down and 2026 approaches, many people are thinking about New Year's resolutions. But how do you make healthy habits actually stick? Dr. John Myers with Baylor Scott & White ...

New Year’s resolutions gone off the rails? Here’s how to save them. New Year’s resolutions gone off the rails? Here’s how to save them. A question has haunted a Caribbean nation for 40 years: What ...

Research reveals the three main reasons New Year resolutions fall apart, and the three evidence-based shifts that can finally make them stick in 2026. Come January 1st, 2026, billions of us will wake ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. This voice experience is generated by AI. Learn more. This ...

Two weeks into the new year and you can’t escape it — the lineup at the treadmill, the copy of War and Peace on the bedside table, or the swift shake of the head when a friend offers a glass of wine ...

Previously I wrote about the 6 Categories of Resolutions for a Happier Life. While resolutions are made throughout the year, the end of the year is the peak season for resolution-making. We all know ...

CHICAGO, Ill. -- If you're making New Year's resolutions on health, the American Medical Association has some suggestions. First, think about health, not weight - it makes them easier to follow. Try ...