Gloved hand holding green trowel full of pelleted fertilizer - Natallia Ustsinava/Shutterstock The health benefits of magnesium have been getting a lot of attention in recent years. Magnesium helps ...

Magnesium and potassium are essential minerals that play numerous vital roles in your body and are found in a variety of foods. Not getting enough magnesium or potassium can cause nutrient ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that ...

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

A new study has identified why a diet rich in magnesium is so important for our health, reducing the risk of DNA damage and chronic degenerative disorders. A new Australian study has identified why a ...

The health benefits of magnesium have been getting a lot of attention in recent years. Magnesium helps support a plethora of biochemical reactions in our bodies related to everything from muscle ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you are low on magnesium.