Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Forget about feeling lost among all that iron and pulleys. I've prepared a friendly guide to help you identify your "super machines" at the gym, the ones that will help you sculpt the body you want ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...