Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

It helps you turn almost any space into an efficient, full-body workout.

The Chilson Recreation Center closed its doors this week, but the building was not empty. Among the work going on was the moving and setup of 20 new strength training machines that will be replacing ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

For a smart upgrade to your at-home gym, check out the Echelon Strength Home, currently priced at $3,000—a savings of $500 off its normal retail price. The latest addition to Echelon's arsenal of ...

Strength training offers a range of benefits, experts say. Here's how to start.

It's understandable to be intimidated by the weight room in a gym if you're new to strength training. Go in more confidently by learning technique in advance, trainer Hayley Madigan advised. After ...

Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions ...

As muscle loss accelerates with age, experts say simple daily movements can be more effective than traditional gym machines for rebuilding strength, improving coordination, and supporting long-term ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...