Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

A streamlined setup that keeps home training moving RITFIT’s new Buffalo Wild brings a more modern approach to home strength ...

Strength training offers a range of benefits, experts say. Here's how to start.

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

For a smart upgrade to your at-home gym, check out the Echelon Strength Home, currently priced at $3,000—a savings of $500 off its normal retail price. The latest addition to Echelon's arsenal of ...

It's understandable to be intimidated by the weight room in a gym if you're new to strength training. Go in more confidently by learning technique in advance, trainer Hayley Madigan advised. After ...

The Chilson Recreation Center closed its doors this week, but the building was not empty. Among the work going on was the moving and setup of 20 new strength training machines that will be replacing ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Think lifting weights is only for bodybuilders or the young? Scientific data proves that resistance training is the ultimate insurance policy for your heart and longevity.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...