Health on MSN

Greek yogurt vs. cottage cheese: Which is better for weight loss?

Cottage cheese has more protein to support muscle mass and satiety.Greek yogurt often has fewer calories, high protein, and ...
NBC Washington

What is the healthiest cheese? The No. 1 pick, according to dietitians

Cheese is packed with protein and delicious whether eaten on its own, added to a sandwich or part of a satisfying meal like pizza or lasagna. Sliced, shredded, melted, crumbled or baked, we eat almost ...
AOL

5 Best Cheeses to Eat If You Have High Cholesterol, According to Dietitians

If it seems like cheese gets a bad rap when it comes to health, it’s not your imagination. Especially if you have high cholesterol. Even though cheese is filled with good-for-you nutrients like ...

5 Foods Dietitians Always Keep in Their Refrigerators for Easy Meals

Dietitians keep strained (Greek-style) yogurt, hummus, precut veggies and walnuts stocked in their fridge. Use these items to ...
AOL

6 Best Cheeses to Eat for Better Blood Sugar, According to Dietitians

If you’re living with diabetes, you might feel like all your favorite foods are off the menu. But don’t fret. You’ll be happy to learn that cheese isn’t just allowed, it’s a smart choice when you’re ...

The surprising cheese that's packed with the most protein

When it comes to the cheeses that are highest in protein, these are the top ones to add to your diet, according to ...
Health.com

20 High Protein Egg-Free Breakfast Ideas To Try

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...