Running, swimming, cycling and other aerobic exercises that move the body's largest muscles have long been considered the best activities to reduce blood pressure. But new evidence shows that simple ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

Easy, joint-friendly movements are redefining fitness routines, and ABC News anchor Gio Benítez is learning firsthand how low ...

Eye and visual cortex nerves. Source: CLIPAREA l Custom media/Shutterstock Low-intensity aerobic exercise arouses neurons in the visual cortex and enhances human vision more effectively than ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get ...

New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression. New research has found a significant association between ...

What's your workout persona? For me, it's the Energizer Bunny. I've been told by a trainer I'm like a Ferrari – always running. No, not literally. I'm more of a boxer/lifter type (if you are too, ...