The signs you’re not drinking enough water – and how to up your intake - Dehydration often shows up in ways we don’t ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

It’s common advice to drink more water for energy, appetite control and clearer skin – but researchers have now demonstrated that hydration plays an even deeper role in health. It influences how our ...

But few realise that we need to drink adequate fluids in winter as well. Dr Suranjit Chatterjee, senior consultant, internal ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Since water makes up nearly 60% of the human body’s weight, it's no surprise that the amount we drink ...

Researchers discovered that people who don’t drink enough water react with sharper cortisol spikes during stressful events, explaining why poor hydration is tied to long-term health risks. Study: ...

This simple, low-cost habit may improve mood, brain power, digestion, and overall health—before your day even starts.

Hydration is important for optimal health, but most of us are at least slightly dehydrated. Low hydration status may increase cortisol, the stress hormone, in your body. Begin where you’re at and ...

A new study found that hydration is key when it comes to managing stress. People who drink less than seven cups, or 1.5 liters, of water per day have a cortisol response to stress that is 50% higher ...